Early in my graduate career, a professor pointed out one of my verbal ticks. When I wasn't sure about my evidence for a particular claim, I would use the word "seems." I would say something like: "This seems to indicate that..."
This was good to know, and I now keep an eye out for it. I don't just remove "seems" from my sentences. I revisit those sentences and try to figure out why I'm unsure of that argument at that moment.
My newest tick is "certainly." I use this one when I want to say something like "I recognize things are complicated, but I'm going to state things very clearly anyway." So, I'll say something like: "Certainly, Wikipedia takes account of credentials in certain ways, but..."
Again, this tick seems to indicate a lack of confidence. As my dissertation director has pointed out, I use the word "certainly" at the precise moment that things are far from certain. I'm currently excising the word "certainly" from much of my dissertation.
Can you tell that I'm reading through my entire dissertation right now? Anyway, my larger point is that verbal ticks are about more than just annoying repetition. They often indicate important gaps or problems. As difficult as it is to face up to our own ticks, it's useful to know why they keep popping up.
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